Barley and Black Bean Taco Salad

Author: Recipes_se
No ratings yet
Prep Time 15 mins
Total Time 15 mins
Course Main Course, Salads
Cuisine Mexican
Servings 2 servings
Calories 516 kcal

Ingredients
  

  • 15 oz can of black beans drained
  • 1/2 tsp cumin
  • 1/2 tsp oregano
  • 2 tbsp lime juice fresh squeezed, no added sugar or preservatives
  • 1 tsp hot chili sauce optional
  • 1 cup barley cooked
  • 1 head iceberg lettuce shredded
  • 3/4 cup salsa
  • 1 1/2 cup tortilla chips crumbled

Instructions
 

  • Mash the beans together with the cumin, oregano, lime juice and hot sauce, until beans are mostly mashed. Then add in the cooked barley.
  • In a baking dish, layer the lettuce and beans and top with the salsa and tortilla chips.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Barley and Black Bean Taco Salad
Amount Per Serving
Calories 516 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 929mg40%
Fiber 26g108%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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