Breakfast Parfait

Author: Recipes_se
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Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 2 servings
Calories 354 kcal


  • 1/4 cup flax meal can substitute with wheat germ
  • 8 oz soy yogurt any flavor, NO SODIUM BENZOATE
  • 2 tbsp agave nectar optional
  • 1/2 cup granola
  • 1/2 cup fresh fruit sliced


  • Mix the flax meal, yogurt, and agave together in a small bowl.
  • Using two serving bowls, spoon the granola into the bottom. Then layer in the soy yogurt, and then a layer of fresh fruit. Repeat the layering until all ingredients are gone. Serve immediately.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Breakfast Parfait
Amount Per Serving
Calories 354 Calories from Fat 90
% Daily Value*
Fat 10g15%
Sodium 40mg2%
Fiber 8g33%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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