Creamy Cauliflower Soup

Author: Recipes_kw
No ratings yet
Prep Time 25 mins
Total Time 25 mins
Course Main Course, Soups
Cuisine American
Servings 4 Servings


  • Stove
  • Immersion blender


  • 2 tbsp olive oil extra virgin
  • 2 1/2 cups cauliflower florets finely chopped
  • 3 1/4 cups water
  • 1 tbsp vegetable bouillon *see our Homemade Bouillon recipe link
  • 2 tbsp hemp seeds shelled
  • 1 tsp salt
  • 1 tsp black pepper fresh cracked
  • 4 tbsp chives chopped


  • Heat the olive oil in a large saucepan over medium heat and saut√© the cauliflower florets for about 10 minutes.
  • Add in the water and bouillon and bring pot to a boil then reduce heat to a simmer for about 5 minutes or until cauliflower is tender.
  • Stir in the shelled hemp seeds, salt, and pepper.
  • Use the immersion blender to puree the soup to a creamy consistency. Serve with chopped chives on top of individual bowls of the soup.

My Notes

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