Cup of Cauliflower

Author: admin
Cup of diced cauliflower.
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Helps Fight Cancer: Breast, Cervical, Colon, Ovarian, Prostate
Helps Fight:

Breast Cancer, Cervical Cancer, Colon Cancer, Ovarian Cancer, Prostate Cancer

Prep Time 5 mins
Total Time 5 mins
Course Appetizers, Side Dishes, Snacks
Cuisine American
Servings 1 people
Calories 27 kcal

Ingredients
  

  • 1 Cup Cauliflower diced

Instructions
 

  • dice 1 cup of cauliflower

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Cup of Cauliflower
Amount Per Serving (1 cup)
Calories 27 Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Saturated Fat 0.1g1%
Sodium 32.1mg1%
Potassium 319.9mg9%
Carbohydrates 5.3g2%
Fiber 2.1g9%
Sugar 2g2%
Protein 2.1g4%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 0.5mg3%
Vitamin B5 0.7mg7%
Vitamin B6 0.2mg10%
Vitamin C 51.6mg63%
Vitamin E 0.1mg1%
Vitamin K 16.6µg16%
Calcium 23.5mg2%
Folate 61µg15%
Iron 0.4mg2%
Manganese 0.2mg10%
Magnesium 16.1mg4%
Phosphorus 47.1mg5%
Selenium 0.6µg1%
Zinc 0.3mg2%
Ess-Arginine 92mg
Ess-Histidine 60mg
Ess-Isoleucine 76mg
Ess-Leucine 113mg
Ess-Lysine 232mg
Ess-Methionine 21mg
Ess-Phenylalanine 70mg
Ess-Threonine 81mg
Ess-Tryptophan 21mg
Ess-Valine 134mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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