Easy Chickpea Soft Tacos

Author: Recipes_se
No ratings yet
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course, Wraps
Cuisine American
Servings 6 servings


  • Stove


  • 15 oz can of chickpeas drained
  • 1/2 cup water
  • 6 oz can of tomato paste
  • 1 tbsp chili powder
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp cumin
  • 1/4 cup fresh cilantro chopped
  • 4 flour tortillas no bleached flour


  • In a large skillet with a lid, add the chickpeas, water, tomato paste, chili powder, garlic powder, onion powder and cumin. Mix well, cover, and simmer for 10 minutes, stirring often. Uncover and continue to simmer another 2 minutes or until most of the liquid has been absorbed.
  • Using a fork, mash the softened chickpeas until mostly mashed. Add in the cilantro.
  • On each tortilla, place several spoonful's of the chickpea mixture into the middle and fold in half.


Other taco ingredients might include shredded lettuce, tomatoes, black olives, plant-based cheese, and plant-based sour cream.

My Notes

Make money being an Affiliate!