Fried Zucchini Sticks

Author: Recipes_se
No ratings yet
Course Appetizers, Snacks
Cuisine American
Calories 178 kcal

Equipment

  • Stove

Ingredients
  

  • 3/4 cup flour unbleached
  • 1/2 tsp garlic powder
  • 3/4 tsp Italian seasoning ***Click on Italian Seasoning Recipe link
  • 1/4 tsp salt
  • 4 zucchini cut into strips
  • 1/4 cup ranch dressing plant-based

Instructions
 

  • Combine flour, garlic powder, Italian seasoning and salt in a large bowl.
  • In a shallow pan or dish, lightly coat the zucchini sticks in the flour mixture, coating well.
  • In a large skillet, heat oil until hot. Gently add the zucchini strips to the skillet. Fry the sticks until a light brown on all sides.
  • Serve with the plant-based ranch dressing.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Fried Zucchini Sticks
Amount Per Serving
Calories 178 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 166mg7%
Fiber 3g13%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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