Mediterranean Baba Ghanoush

Author: Recipes_se
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Appetizers, Side Dishes
Cuisine Mediterranean
Calories 161 kcal


  • 2 medium eggplants
  • 3 tbsp olive oil extra virgin, divided
  • 2 tbsp lemon juice
  • 1/4 cup tahini check to make sure it says gluten-free on the label
  • 3 cloves garlic
  • 1/2 tsp cumin
  • 1/2 tsp chili powder optional
  • 1/4 tsp salt
  • 1 tbsp chopped fresh parsley


  • Preheat the oven to 400 degrees. Slice and place eggplants in halves and place on a baking sheet. Fork several times.
  • Drizzle approximately 1 tbsp of olive oil on eggplant halves. Back for 30 minutes or until soft. Allow to cool a little.
  • Remove inner flesh and place in a bowl.
  • Mash eggplant together with remaining ingredients until somewhat smooth. Season to taste.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Mediterranean Baba Ghanoush
Amount Per Serving
Calories 161 Calories from Fat 117
% Daily Value*
Fat 13g20%
Sodium 113mg5%
Fiber 6g25%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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