Quick and Easy Tofu Breakfast Burrito

Author: Recipes_se
No ratings yet
Prep Time 20 mins
Course Breakfast
Cuisine American, Mexican
Servings 2 servings
Calories 607 kcal

Equipment

  • Stove

Ingredients
  

  • 10 oz firm or extra firm tofu well pressed
  • 2 tbsp olive oil extra virgin
  • 1/2 cup salsa
  • 1/2 tsp chili powder
  • 2 tortillas no bleached flour, warmed
  • 2 slices plant-based cheese
  • 1/2 avocado sliced
  • 1/8 tsp black pepper
  • 1/8 tsp salt
  • ketchup or hot sauce to taste

Instructions
 

  • Crumble the tofu unto large 1 inch chunks or cut with knife.
  • Over medium heat, saut√© the tofu in the olive oil for 2-3 minutes.
  • Stir in the salsa and chili powder, cooking for another 2-3 minutes. Continuing to stir, add in the salt and pepper.
  • After warming each tortilla, fill each with the cooked tofu mixture. Spice up with hot sauce or ketchup.
  • Add the cheese and avocado slices and roll into a burrito.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Quick and Easy Tofu Breakfast Burrito
Amount Per Serving
Calories 607 Calories from Fat 342
% Daily Value*
Fat 38g58%
Sodium 983mg43%
Fiber 10g42%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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