Simple Creamy Polenta

Author: Recipes_se
No ratings yet
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Appetizers, Bowls, Breakfast, Main Course, Side Dishes
Cuisine Mexican
Servings 4 servings
Calories 463 kcal

Equipment

  • Stove

Ingredients
  

  • 6 1/2 cups water
  • 2 cups cornmeal
  • 3 tbsp Earth Balance Butter
  • 1 1/2 tsp garlic powder
  • 1/4 cup nutritional yeast
  • 1/2 tsp salt

Instructions
 

  • In a large stock pot, add water to a boil and stir in cornmeal. Reduce the heat to low and cook for 20 minutes, stirring frequently to prevent the bottom from sticking. Polenta is done when mixture is thick and sticky.
  • Add in the remaining ingredients and stir well.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Simple Creamy Polenta
Amount Per Serving
Calories 463 Calories from Fat 162
% Daily Value*
Fat 18g28%
Sodium 545mg24%
Fiber 4g17%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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