Spicy Artichoke Spinach Dip

Author: Recipes_se
No ratings yet
Prep Time 15 mins
Cook Time 20 mins
Course Appetizers
Cuisine American
Servings 8
Calories 134 kcal

Equipment

  • Blender

Ingredients
  

  • 12 oz spinach frozen package
  • 14 oz artichoke hearts drained
  • 1/4 cup Earth Balance Butter plant-based
  • 1/4 cup flour
  • 2 cups soy milk
  • 1/2 cup nutritional yeast
  • 1 tsp garlic powder
  • 1 1/2 tsp onion powder
  • 1/4 tsp salt

Instructions
 

  • Preheat oven to 350 degree.
  • Blend spinach and artichokes together in blender until pureed.
  • In a small saucepan on low heat, melt the margarine. Slowly whisk in flour, stirring constantly until a smooth consistency.
  • Remove from the stove and stir in the spinach and artichoke mixture.
  • Add in remaining ingredients.
  • Place combined ingredients in a casserole dish and bake for 20 minutes. Serve warm.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Spicy Artichoke Spinach Dip
Amount Per Serving
Calories 134 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 378mg16%
Fiber 4g17%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

Make money being an Affiliate!