Spicy Bean Salad

Author: Recipes_se
No ratings yet
Prep Time 1 hr 20 mins
Total Time 1 hr 20 mins
Course Side Dishes
Cuisine Mexican
Servings 6 servings
Calories 320 kcal

Ingredients
  

  • 15 oz black beans drained and rinsed
  • 15 oz kidney beans drained and rinsed
  • 1 red bell pepper chopped
  • 1 large tomato diced
  • 2/3 cup frozen corn
  • 1 red onion diced
  • 1.3 cup olive oil extra virgin
  • 1/4 cup lime juice
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt
  • 1/4 cup fresh cilantro chopped
  • 1 avocado sliced

Instructions
 

  • Combine black beans, kidney beans, bell pepper, tomato, corn and onion in a large bowl. Set aside.
  • In a small bowl, combine olive oil, lime juice, chili powder, garlic powder, cayenne, and salt.
  • Add the olive oil mixture in with the bean mixture. Combine well. Stir in fresh cilantro.
  • Refrigerate for 1 hour to allow flavors to mix.
  • Add avocado slices and gently toss.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Spicy Bean Salad
Amount Per Serving
Calories 320 Calories from Fat 162
% Daily Value*
Fat 18g28%
Sodium 573mg25%
Fiber 13g54%
Protein 11g22%
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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