The bladder otherwise known as the urinary bladder receives urine from the kidneys and stores the urine before discharging it from the body through urination. The human bladder can hold between 300 and 500 ml before discharging the urine. The bladder has flexible walls that can stretch and contract. Urination occurs every two to five hours. When the bladder is full and the walls are stretched sensors send nerve signals to the micturition center.  Infection of the bladder or urinary tract infections are a common problem. Most of these infections are caused by bacteria. There are a number of tests that can be performed if your doctor suspects a problem. Some of the are urine culture, ultrasound, cystoscopy, urinalysis. 

To keep the bladder healthy requires drinking enough water, at least 6 to 8, 8 ounce glasses a day. Maintain a healthy weight by eating a healthy diet, the P53 Diet is a great way to start. You also need to exercise regularly. Doing physical activity on a daily basis can prevent some bladder related issues. Smoking can add the bladder problems. You should limit the use of caffeine and alcohol. Try not to hold the urine, urinate every 3 to 4 hours. Urinate after sex this helps to flush out any bacteria. It also help to wear loose fitting clothes.

According to research, certain foods help with keeping the bladder functioning in a healthy manner. Those foods are bananas, berries, cruciferous vegetables, garlic, pears potatoes, and whole grains.

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