ALERT!!!! This recipe should only be used by people on the 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.
Nutrition Facts
Black Bean & Salsa Baked Potato
Amount Per Serving (1 Serving)
Calories 609.04
Calories from Fat 143
% Daily Value*
Fat 15.87g24%
Saturated Fat 2.26g14%
Sodium 894mg39%
Potassium 2875.27mg82%
Carbohydrates 103.19g34%
Fiber 23.92g100%
Sugar 11.04g12%
Protein 20.34g41%
Vitamin A 617.48IU12%
Vitamin B1 3.98mg265%
Vitamin B2 4mg235%
Vitamin B3 27.82mg139%
Vitamin B5 3mg30%
Vitamin B6 4.95mg248%
Vitamin B12 16.9µg282%
Vitamin C 63.39mg77%
Vitamin E 4.39mg29%
Vitamin K 39.56µg38%
Calcium 111.59mg11%
Copper 0.98mg49%
Folate 340.76µg85%
Iron 6.46mg36%
Manganese 1.3mg65%
Magnesium 193.28mg48%
Phosphorus 438.04mg44%
Selenium 3.69µg5%
Zinc 2.88mg19%
Ess-Methionine 263.62mg
Ess-Tryptophan 192.62mg
Ess-Threonine 538.43mg
Ess-Phenylalanine 805.75mg
Ess-Arginine 924.37mg
Ess-Lysine 1048.18mg
Ess-Leucine 1116.94mg
Ess-Isoleucine 665.93mg
Ess-Histidine 393.68mg
Ess-Valine 866.68mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.