Serve with no-sugar applesauce or non-dairy sour cream for different tastes.
Nutrition Facts
Sweet Potato and Apple Pancake
Amount Per Serving (1 Serving)
Calories 94.54
Calories from Fat 43
% Daily Value*
Fat 4.79g7%
Saturated Fat 0.66g4%
Sodium 169.67mg7%
Potassium 147.51mg4%
Carbohydrates 13.95g5%
Fiber 1.97g8%
Sugar 4.06g5%
Protein 0.92g2%
Vitamin A 4623.07IU92%
Vitamin B1 0.02mg1%
Vitamin B2 0.03mg2%
Vitamin B3 0.19mg1%
Vitamin B5 0.27mg3%
Vitamin B6 0.08mg4%
Vitamin C 1.52mg2%
Vitamin E 0.8mg5%
Vitamin K 3.92µg4%
Calcium 33.65mg3%
Copper 0.06mg3%
Folate 4.3µg1%
Iron 0.35mg2%
Manganese 0.13mg7%
Magnesium 10.44mg3%
Phosphorus 21.04mg2%
Selenium 0.25µg0%
Zinc 0.12mg1%
Ess-Methionine 9.7mg
Ess-Tryptophan 10.41mg
Ess-Threonine 28.5mg
Ess-Phenylalanine 30.54mg
Ess-Arginine 19.38mg
Ess-Lysine 24.58mg
Ess-Leucine 33mg
Ess-Isoleucine 19.37mg
Ess-Histidine 11.33mg
Ess-Valine 30.83mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.