Sweet Potato Tacos
Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Helps Fight Cancer: Breast, Kidney, Leukemia, Liver, Lung
Equipment
- Stove
- Microwave
Ingredients
Slaw
- 2 cups cabbage shredded
- 1/4 cup red onion thinly sliced
- 1/4 cup apple cider vinegar
- 1/3 cup water
- 1/2 tsp salt
Sweet Potato
- 1 1/2 cup sweet potato peeled,cubed
- 3/4 tsp salt
- 1 1/2 tbsp taco seasoning ****Click on link for recipe****
- 1 tbsp olive oil extra virgin
Lime "Mayo"
- 1/2 cup plant-based mayo ****Click on link for recipe****
- 1 tbsp lime juice fresh squeezed
- 1/8 tsp salt
- 1 clove garlic minced
To Serve
- 8 corn tortillas no bleached flour
- 1/4 cup avocado sliced
Instructions
- To prepare the slaw, place the cabbage and onion in a lidded container along with the apple cider, water and salt. If cabbage is not completely covered with liquid add more water. Shake well and set aside. Occasionally shake while working with other ingredients to make sure salt is dissolved.
- Peel and cube the sweet potato. Coat in oil along with taco seasoning, salt and place in microwave safe dish. Cook on high for 2 minute intervals until pieces can be pierced easily with a fork. Set aside to cool.
- In a bowl, combine all the "mayo" ingredients and stir well.
- Serve immediately on tortillas with the slaw, potatoes, mayo and avocado.
Notes
ALERT!!!!!! Because of the higher fat, and sodium levels, this recipe should only for people on the 2000 calorie plan. Serves well with fresh cilantro, or salsa.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Sweet Potato Tacos
Amount Per Serving (1 Serving)
Calories 490.67
Calories from Fat 183
% Daily Value*
Fat 20.29g31%
Saturated Fat 2.76g17%
Sodium 1548.14mg67%
Potassium 450.61mg13%
Carbohydrates 64.13g21%
Fiber 12.25g51%
Sugar 5.55g6%
Protein 14.4g29%
Vitamin A 7464.22IU149%
Vitamin B1 0.13mg9%
Vitamin B2 0.06mg4%
Vitamin B3 1.67mg8%
Vitamin B5 1.51mg15%
Vitamin B6 0.34mg17%
Vitamin C 23.65mg29%
Vitamin E 3.02mg20%
Vitamin K 49.87µg47%
Calcium 51.63mg5%
Copper 0.18mg9%
Folate 62.72µg16%
Iron 4.78mg27%
Manganese 0.46mg23%
Magnesium 43.65mg11%
Phosphorus 108.08mg11%
Selenium 6.23µg9%
Zinc 1.52mg10%
Ess-Methionine 76.04mg
Ess-Tryptophan 83.03mg
Ess-Threonine 224.29mg
Ess-Phenylalanine 262.87mg
Ess-Arginine 351.35mg
Ess-Lysine 327.08mg
Ess-Leucine 377.54mg
Ess-Isoleucine 242.41mg
Ess-Histidine 144.95mg
Ess-Valine 272.6mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.