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Veggie Chow Mein

Author: Recipes_kw
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Prep Time 35 minutes
Total Time 35 minutes
Course Bowls, Main Course, Pastas, Side Dishes
Cuisine Asian
Servings 2 Servings
Calories 483.72 kcal

Equipment

  • Stove

Ingredients
  

  • 6 oz veggie noodles Brand "Ronzoni" Super Greens
  • 1/4 cup vegetable broth ***Click on the Vegetable Broth recipe link
  • 2 tbsp soy sauce low sodium, NO SODIUM BENZOATE
  • 1 tsp cornstarch
  • 2 tbsp Earth Balance butter
  • 2 cloves garlic minced
  • 1/4 cup green onion matchstick cut
  • 3 cup cabbage shredded
  • 1/2 cup carrots julienned
  • 1 cup bean sprouts

Instructions
 

  • Cook the noodles according to the package directions. Drain and rinse the noodles under cold water. Set aside in the colander.
  • In a bowl mix the vegetable broth, soy sauce, and cornstarch to make a sauce. Set aside.
  • Heat a large pan over high heat to melt the butter. Stir in the garlic and green onion and saute until soft. Add in the cabbage and carrots and continue cooking till cabbage is wilted and carrots are tender.
  • Add the noodles to the pan and stir well until heated through. Whisk the sauce and pour over the noodles and cabbage. Mix well and simmer on low heat for about 2 minutes.
  • Turn off the heat; fold in the bean sprouts and plate. Enjoy!

Notes

Serves well with sesame seeds, sesame oil, or crack black pepper. 

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Veggie Chow Mein
Amount Per Serving (1 Serving)
Calories 483.72 Calories from Fat 116
% Daily Value*
Fat 12.93g20%
Saturated Fat 3g19%
Sodium 737.23mg32%
Potassium 926.06mg26%
Carbohydrates 77.6g26%
Fiber 11.77g49%
Sugar 11.84g13%
Protein 18.58g37%
Vitamin A 440.78IU9%
Vitamin B1 1.08mg72%
Vitamin B2 0.35mg21%
Vitamin B3 5.66mg28%
Vitamin B5 0.59mg6%
Vitamin B6 0.59mg30%
Vitamin C 61.11mg74%
Vitamin E 0.45mg3%
Vitamin K 148.07µg141%
Calcium 152.3mg15%
Copper 0.1mg5%
Folate 260.48µg65%
Iron 7.51mg42%
Manganese 0.36mg18%
Magnesium 45.76mg11%
Phosphorus 102.72mg10%
Selenium 1.32µg2%
Zinc 0.73mg5%
Ess-Methionine 39.7mg
Ess-Tryptophan 37.69mg
Ess-Threonine 139.95mg
Ess-Phenylalanine 120.66mg
Ess-Arginine 228.92mg
Ess-Lysine 172.46mg
Ess-Leucine 174.51mg
Ess-Isoleucine 131.27mg
Ess-Histidine 778.03mg
Ess-Valine 143.31mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.