ALERT: Sodium levels are high please balance with lower sodium recipes to make sure daily totals are in check.
Nutrition Facts
American Goulash
Amount Per Serving (1 Serving)
Calories 178.82
Calories from Fat 43
% Daily Value*
Fat 4.81g7%
Saturated Fat 0.68g4%
Sodium 1617.83mg70%
Potassium 1371.35mg39%
Carbohydrates 34.82g12%
Fiber 8.93g37%
Sugar 20.02g22%
Protein 7.49g15%
Vitamin A 1150.1IU23%
Vitamin B1 0.32mg21%
Vitamin B2 0.25mg15%
Vitamin B3 5.53mg28%
Vitamin B5 1.3mg13%
Vitamin B6 0.8mg40%
Vitamin C 41.88mg51%
Vitamin E 6.5mg43%
Vitamin K 30.87µg29%
Calcium 160.51mg16%
Copper 0.77mg39%
Folate 59.12µg15%
Iron 6.37mg35%
Manganese 0.83mg42%
Magnesium 91.96mg23%
Phosphorus 149.3mg15%
Selenium 3.03µg4%
Zinc 1.28mg9%
Ess-Methionine 58.11mg
Ess-Tryptophan 55.13mg
Ess-Threonine 172.84mg
Ess-Phenylalanine 184.68mg
Ess-Arginine 171.9mg
Ess-Lysine 252.87mg
Ess-Leucine 253.13mg
Ess-Isoleucine 165.84mg
Ess-Histidine 104.42mg
Ess-Valine 179.17mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.