Nutrition Facts
Hearty Barley Vegetable Soup
Amount Per Serving (1 Serving)
Calories 221.04
Calories from Fat 52
% Daily Value*
Fat 5.74g9%
Saturated Fat 0.18g1%
Sodium 131.89mg6%
Potassium 656.53mg19%
Carbohydrates 41.8g14%
Fiber 9.45g39%
Sugar 7.51g8%
Protein 6.48g13%
Vitamin A 4910.25IU98%
Vitamin B1 0.23mg15%
Vitamin B2 0.1mg6%
Vitamin B3 2.24mg11%
Vitamin B5 0.39mg4%
Vitamin B6 0.4mg20%
Vitamin C 19.41mg24%
Vitamin E 1.69mg11%
Vitamin K 39.55µg38%
Calcium 86.62mg9%
Copper 0.21mg11%
Folate 45.28µg11%
Iron 2.75mg15%
Manganese 0.94mg47%
Magnesium 67.05mg17%
Phosphorus 142.12mg14%
Selenium 12.53µg18%
Zinc 1.27mg8%
Ess-Methionine 85.93mg
Ess-Tryptophan 78.05mg
Ess-Threonine 204.05mg
Ess-Phenylalanine 263.24mg
Ess-Arginine 243.26mg
Ess-Lysine 205.75mg
Ess-Leucine 326.28mg
Ess-Isoleucine 187.07mg
Ess-Histidine 114.32mg
Ess-Valine 237.86mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.