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Peach and Tomato Panzanella

Author: Recipes_kw
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Prep Time 30 minutes
Total Time 30 minutes
Course Main Course, Salads, Side Dishes
Cuisine Italian
Servings 4 Servings
Calories 174.12 kcal

Equipment

  • Oven

Ingredients
  

  • 15 oz cherry tomatoes halved
  • 2 cup peaches pitted, sliced
  • 1 tsp salt
  • 3 cups ciabatta bread no bleached flour
  • 1/2 cup red onion finely diced
  • 1/4 cup basil fresh, roughly chopped
  • 1 tsp black pepper freshly ground

Vinaigrette

  • 1/4 cup olive oil extra virgin
  • 2 tbsp vinegar red or white
  • 1 clove garlic minced

Instructions
 

  • Place the halved tomatoes and peaches in a colander and set over a bowl to collect the juices. Sprinkle with 1 tsp of salt and stir. Set aside for 20 minutes and stir about every 5 minutes to help release more juices.
  • Preheat the boiler.
  • Slice or tear the bread into pieces to about the same size as your halved tomatoes. Place the pieces in a single layer on a baking sheet and boil until toasted, tossing once. Keep a very close eye on the pieces they can burn very quickly.
  • Prepare the vinaigrette, by whisking together the dressing ingredients and the tomato-peach juice in a small bowl.
  • When you are ready to serve, assemble the salad in a large bowl with the tomatoes, peaches, red onion, basil and toasted bread. Add the vinaigrette; toss well; then serve immediately. Enjoy!

Notes

Use 1 tbsp of dressing to keep the values in check.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Peach and Tomato Panzanella
Amount Per Serving (1 Serving)
Calories 174.12 Calories from Fat 2
% Daily Value*
Fat 0.24g0%
Saturated Fat 0.01g0%
Sodium 958.17mg42%
Potassium 183.36mg5%
Carbohydrates 39.74g13%
Fiber 4.33g18%
Sugar 13.2g15%
Protein 4.75g10%
Vitamin A 1164.18IU23%
Vitamin B3 0.62mg3%
Vitamin B5 0.1mg1%
Vitamin B6 0.02mg1%
Vitamin C 19.4mg24%
Vitamin E 0.6mg4%
Vitamin K 13.06µg12%
Calcium 99.61mg10%
Copper 0.07mg4%
Folate 4.9µg1%
Iron 3.17mg18%
Manganese 0.1mg5%
Magnesium 10.64mg3%
Phosphorus 22.68mg2%
Selenium 0.2µg0%
Zinc 0.2mg1%
Ess-Methionine 8.43mg
Ess-Tryptophan 8.56mg
Ess-Threonine 15.25mg
Ess-Phenylalanine 17.94mg
Ess-Arginine 17.14mg
Ess-Lysine 25.94mg
Ess-Leucine 26.06mg
Ess-Isoleucine 15.75mg
Ess-Histidine 11.37mg
Ess-Valine 20.37mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.