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Three Bean Salad

Author: Recipes_kw
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Prep Time 30 minutes
Total Time 30 minutes
Course Main Course, Salads, Side Dishes
Cuisine American
Servings 6 Servings
Calories 182.77 kcal

Equipment

  • Microwave

Ingredients
  

Salad

  • 10 oz green beans fresh
  • 1 1/2 cups chickpeas canned, drained, rinsed
  • 1 1/2 cups kidney beans canned, drained, rinsed
  • 1/2 cups celery chopped
  • 1/4 cup parsley fresh, chopped

Dressing

  • 1/3 cup apple cider vinegar
  • 1 tbsp olive oil extra virgin
  • 2 tbsp agave nectar
  • 1 tsp salt
  • 1/2 tsp black pepper freshly ground

Instructions
 

  • Trim the ends off the green beans, then slice into thirds. Place in a microwave safe bowl and add enough water to cover the bottom of the bowl. Cover the bowl with a microwave safe lid and heat on high for about 5 minutes until beans are tender.
  • Prepare the dressing, in a small bowl by combining the vinegar, oil, agave, salt and pepper.
  • In a large bowl, combine the green beans, chickpeas, kidney beans, celery, and parsley. Add the dressing and toss well. Serve and enjoy!

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Three Bean Salad
Amount Per Serving (1 Serving)
Calories 182.77 Calories from Fat 40
% Daily Value*
Fat 4.43g7%
Saturated Fat 0.48g3%
Sodium 403.14mg18%
Potassium 430.02mg12%
Carbohydrates 30.23g10%
Fiber 7.6g32%
Sugar 7.88g9%
Protein 8.3g17%
Vitamin A 595.3IU12%
Vitamin B1 0.12mg8%
Vitamin B2 0.08mg5%
Vitamin B3 0.71mg4%
Vitamin B5 0.3mg3%
Vitamin B6 0.14mg7%
Vitamin C 9.74mg12%
Vitamin E 0.69mg5%
Vitamin K 92.58µg88%
Calcium 65.32mg7%
Copper 0.27mg14%
Folate 150.42µg38%
Iron 2.76mg15%
Manganese 0.8mg40%
Magnesium 50.65mg13%
Phosphorus 148.73mg15%
Selenium 2.31µg3%
Zinc 1.24mg8%
Ess-Methionine 107.75mg
Ess-Tryptophan 91mg
Ess-Threonine 312.5mg
Ess-Phenylalanine 453.08mg
Ess-Arginine 586.58mg
Ess-Lysine 554mg
Ess-Leucine 637mg
Ess-Isoleucine 368.5mg
Ess-Histidine 221.75mg
Ess-Valine 416.41mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.