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Thousand Island Dressing

Author: Recipes_kw
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad Dressings
Cuisine American
Servings 4 Servings
Calories 159.81 kcal

Ingredients
  

  • 1/2 cup mayonnaise plant-based
  • 2 tbsp ketchup
  • 1 tsp white vinegar
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt

Instructions
 

  • Prepare the dressing in a small bowl, by mixing all of the ingredients. Keeps for up to 4 days in the fridge.

Notes

ALERT!!!!  This recipe 13.66 grams of fat, please balance your daily fat totals depending on which calorie plan you are on.

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Nutrition with Essential Amino Acids

Nutrition Facts
Thousand Island Dressing
Amount Per Serving (1 Serving)
Calories 159.81 Calories from Fat 123
% Daily Value*
Fat 13.66g21%
Saturated Fat 2.01g13%
Sodium 629.08mg27%
Potassium 108.22mg3%
Carbohydrates 4.54g2%
Fiber 0.19g1%
Sugar 3.05g3%
Protein 4.52g9%
Vitamin A 49.68IU1%
Vitamin B1 0.03mg2%
Vitamin B2 0.01mg1%
Vitamin B3 0.4mg2%
Vitamin B5 0.03mg0%
Vitamin B6 0.04mg2%
Vitamin C 2.02mg2%
Vitamin E 1.88mg13%
Vitamin K 8.87µg8%
Calcium 4.71mg0%
Copper 0.08mg4%
Folate 26.92µg7%
Iron 0.78mg4%
Manganese 0.21mg11%
Magnesium 17.85mg4%
Phosphorus 58.25mg6%
Selenium 5.51µg8%
Zinc 0.39mg3%
Ess-Methionine 49.47mg
Ess-Tryptophan 58.81mg
Ess-Threonine 156.27mg
Ess-Phenylalanine 188.43mg
Ess-Arginine 268.1mg
Ess-Lysine 252.75mg
Ess-Leucine 289.41mg
Ess-Isoleucine 187.33mg
Ess-Histidine 111.75mg
Ess-Valine 192.39mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.