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Asian Cobb and Cabbage Soup

Author: Recipes_kw
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Prep Time 8 hours
Total Time 8 hours
Course Main Course, Soups
Cuisine Asian
Servings 4 Servings
Calories 188.54 kcal

Equipment

  • Slow cooker

Ingredients
  

  • 1/2 cup onion minced
  • 1 tbsp olive oil extra virgin
  • 2 cloves garlic minced
  • 1 1/2 cup mushrooms minced
  • 1/2 tbsp salt
  • 2 tsp ginger fresh, minced
  • 4 cups cabbage chopped
  • 2 cups corn kernels fresh or frozen
  • 4 cups water
  • 2 cubes Homemade Bouillon *see recipe link
  • 1 tsp sesame oil
  • 1/2 tsp sriracha sauce NO SODIUM BENZOATE
  • 1 tsp soy sauce low sodium, NO SODIUM BENZOATE

Instructions
 

  • Add everything except sesame, sriracha and soy sauce to your slow cooker. Stir well to make sure everything is incorporated.
  • Cook for 8 hours on low; stirring once an hour to make sure nothing sticks to the bottom of the cooker.
  • Before serving, add sesame, sriracha and soy sauce. Enjoy!

Notes

ALERT!!! The sodium levels for this recipe are higher than normal please balance your daily sodium levels on your meal plan.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Asian Cobb and Cabbage Soup
Amount Per Serving (1 Serving)
Calories 188.54 Calories from Fat 56
% Daily Value*
Fat 6.25g10%
Saturated Fat 0.91g6%
Sodium 1013.9mg44%
Potassium 868.2mg25%
Carbohydrates 34.92g12%
Fiber 7.07g29%
Sugar 12.78g14%
Protein 6.89g14%
Vitamin A 1828.81IU37%
Vitamin B1 0.24mg16%
Vitamin B2 0.31mg18%
Vitamin B3 3.69mg18%
Vitamin B5 1.41mg14%
Vitamin B6 0.76mg38%
Vitamin C 98.8mg120%
Vitamin E 0.97mg6%
Vitamin K 65.42µg62%
Calcium 126.59mg13%
Copper 0.29mg15%
Folate 70.68µg18%
Iron 3.77mg21%
Manganese 0.66mg33%
Magnesium 73.02mg18%
Phosphorus 172.74mg17%
Selenium 5.44µg8%
Zinc 1.26mg8%
Ess-Methionine 82.45mg
Ess-Tryptophan 53.71mg
Ess-Threonine 228.88mg
Ess-Phenylalanine 201.63mg
Ess-Arginine 259.11mg
Ess-Lysine 232.47mg
Ess-Leucine 394.59mg
Ess-Isoleucine 198.79mg
Ess-Histidine 126.5mg
Ess-Valine 301.25mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.