Nutrition Facts
Spicy Indian Vegetables
Amount Per Serving (1 Serving)
Calories 300.37
Calories from Fat 16
% Daily Value*
Fat 1.75g3%
Saturated Fat 0.46g3%
Sodium 553.09mg24%
Potassium 2203.65mg63%
Carbohydrates 64.62g22%
Fiber 14.63g61%
Sugar 17.63g20%
Protein 13.04g26%
Vitamin A 6082.29IU122%
Vitamin B1 0.44mg29%
Vitamin B2 0.33mg19%
Vitamin B3 6.58mg33%
Vitamin B5 2.62mg26%
Vitamin B6 1.21mg61%
Vitamin C 146.58mg178%
Vitamin E 3.36mg22%
Vitamin K 58.43µg56%
Calcium 167.95mg17%
Copper 0.69mg35%
Folate 211.83µg53%
Iron 6.45mg36%
Manganese 1.35mg68%
Magnesium 129.24mg32%
Phosphorus 306.9mg31%
Selenium 4.06µg6%
Zinc 2.16mg14%
Ess-Methionine 156.68mg
Ess-Tryptophan 119.31mg
Ess-Threonine 481.87mg
Ess-Phenylalanine 447.12mg
Ess-Arginine 598.18mg
Ess-Lysine 891.43mg
Ess-Leucine 648mg
Ess-Isoleucine 429.31mg
Ess-Histidine 272.12mg
Ess-Valine 626.87mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.