Nutrition Facts
Cuban Black Beans
Amount Per Serving (1 Serving)
Calories 248.01
Calories from Fat 38
% Daily Value*
Fat 4.22g6%
Saturated Fat 0.51g3%
Sodium 587.46mg26%
Potassium 781.4mg22%
Carbohydrates 42.6g14%
Fiber 15.82g66%
Sugar 2.94g3%
Protein 13.8g28%
Vitamin A 1251.78IU25%
Vitamin B1 0.32mg21%
Vitamin B2 0.28mg16%
Vitamin B3 131.89mg659%
Vitamin B5 0.52mg5%
Vitamin B6 0.34mg17%
Vitamin C 56.3mg68%
Vitamin E 2.48mg17%
Vitamin K 10.53µg10%
Calcium 95.43mg10%
Copper 0.41mg21%
Folate 146.62µg37%
Iron 5.02mg28%
Manganese 0.6mg30%
Magnesium 82.33mg21%
Phosphorus 249.52mg25%
Selenium 3.17µg5%
Zinc 1.3mg9%
Ess-Methionine 200.5mg
Ess-Tryptophan 158mg
Ess-Threonine 487.75mg
Ess-Phenylalanine 776.75mg
Ess-Arginine 718.53mg
Ess-Lysine 912.26mg
Ess-Leucine 1104.01mg
Ess-Isoleucine 614.75mg
Ess-Histidine 359.5mg
Ess-Valine 753mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.