Serves well over long grained brown rice or polenta.
Nutrition Facts
White Bean Kale Stew
Amount Per Serving (1 Serving)
Calories 259.83
Calories from Fat 18
% Daily Value*
Fat 2.01g3%
Saturated Fat 0.47g3%
Sodium 322.11mg14%
Potassium 843.35mg24%
Carbohydrates 36.54g12%
Fiber 14.68g61%
Sugar 3.72g4%
Protein 10.67g21%
Vitamin A 1440.87IU29%
Vitamin B1 0.35mg23%
Vitamin B2 0.16mg9%
Vitamin B3 1.78mg9%
Vitamin B5 0.51mg5%
Vitamin B6 0.43mg22%
Vitamin C 24.26mg29%
Vitamin E 1.91mg13%
Vitamin K 40.12µg38%
Calcium 113.58mg11%
Copper 0.35mg18%
Folate 185.04µg46%
Iron 3.35mg19%
Manganese 0.27mg14%
Magnesium 80.43mg20%
Phosphorus 209.51mg21%
Selenium 3.61µg5%
Zinc 1.62mg11%
Ess-Methionine 141.41mg
Ess-Tryptophan 126.54mg
Ess-Threonine 427.7mg
Ess-Phenylalanine 595.36mg
Ess-Arginine 535.39mg
Ess-Lysine 665.08mg
Ess-Leucine 871.29mg
Ess-Isoleucine 521.08mg
Ess-Histidine 273.04mg
Ess-Valine 628.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.