Nutrition Facts
Apple and Butternut Squash Bake
Amount Per Serving (1 Serving)
Calories 212
Calories from Fat 58
% Daily Value*
Fat 6.47g10%
Saturated Fat 1.49g9%
Sodium 352.37mg15%
Potassium 806.86mg23%
Carbohydrates 31.01g10%
Fiber 4.42g18%
Sugar 9.53g11%
Protein 13.4g27%
Vitamin A 12179.87IU244%
Vitamin B1 0.17mg11%
Vitamin B2 0.25mg15%
Vitamin B3 2.98mg15%
Vitamin B5 0.65mg7%
Vitamin B6 0.65mg33%
Vitamin C 27.76mg34%
Vitamin E 1.88mg13%
Vitamin K 17.68µg17%
Calcium 156.86mg16%
Copper 0.42mg21%
Folate 54.25µg14%
Iron 3.93mg22%
Manganese 1.12mg56%
Magnesium 94.5mg24%
Phosphorus 212.19mg21%
Selenium 1.21µg2%
Zinc 0.99mg7%
Ess-Methionine 114.07mg
Ess-Tryptophan 129.11mg
Ess-Threonine 491.45mg
Ess-Phenylalanine 557.87mg
Ess-Arginine 780.39mg
Ess-Lysine 569.6mg
Ess-Leucine 890.54mg
Ess-Isoleucine 552.75mg
Ess-Histidine 290.62mg
Ess-Valine 584.33mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.