Nutrition Facts
Spicy Garlic Broccoli
Amount Per Serving (1 Serving)
Calories 312.05
Calories from Fat 50
% Daily Value*
Fat 5.61g9%
Saturated Fat 0.92g6%
Sodium 307.19mg13%
Potassium 644.82mg18%
Carbohydrates 58.17g19%
Fiber 7.71g32%
Sugar 2.82g3%
Protein 9.28g19%
Vitamin A 74.19IU1%
Vitamin B1 0.35mg23%
Vitamin B2 0.16mg9%
Vitamin B3 3.6mg18%
Vitamin B5 1.56mg16%
Vitamin B6 0.85mg43%
Vitamin C 123.51mg150%
Vitamin E 0.53mg4%
Vitamin K 9.9µg9%
Calcium 96.19mg10%
Copper 0.2mg10%
Folate 15.49µg4%
Iron 2.69mg15%
Manganese 2.45mg123%
Magnesium 121.9mg30%
Phosphorus 257.84mg26%
Selenium 3.87µg6%
Zinc 1.89mg13%
Ess-Methionine 153.79mg
Ess-Tryptophan 104.45mg
Ess-Threonine 290.57mg
Ess-Phenylalanine 392.08mg
Ess-Arginine 603.07mg
Ess-Lysine 357.79mg
Ess-Leucine 549.49mg
Ess-Isoleucine 300.16mg
Ess-Histidine 196.63mg
Ess-Valine 437.5mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.