Serves well with your favorite salsa.
Nutrition Facts
Black-eyed Pea Quesadillas
Amount Per Serving (1 Serving)
Calories 376.23
Calories from Fat 17
% Daily Value*
Fat 1.84g3%
Saturated Fat 0.05g0%
Sodium 678.27mg29%
Potassium 193.45mg6%
Carbohydrates 73.65g25%
Fiber 16.05g67%
Sugar 4.85g5%
Protein 16.13g32%
Vitamin A 7367.85IU147%
Vitamin B1 0.03mg2%
Vitamin B2 0.03mg2%
Vitamin B3 0.33mg2%
Vitamin B5 0.43mg4%
Vitamin B6 0.12mg6%
Vitamin C 1.47mg2%
Vitamin E 0.34mg2%
Vitamin K 5.48µg5%
Calcium 39.55mg4%
Copper 0.08mg4%
Folate 7.05µg2%
Iron 5.36mg30%
Manganese 0.13mg7%
Magnesium 15.83mg4%
Phosphorus 30.11mg3%
Selenium 0.49µg1%
Zinc 0.23mg2%
Ess-Methionine 16.25mg
Ess-Tryptophan 16.79mg
Ess-Threonine 46.08mg
Ess-Phenylalanine 49.75mg
Ess-Arginine 45.37mg
Ess-Lysine 40.5mg
Ess-Leucine 54.87mg
Ess-Isoleucine 33.33mg
Ess-Histidine 17.87mg
Ess-Valine 50.79mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.