Spicy Creamed Corn
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Equipment
- Stove
- Food Processor
Ingredients
- 1/2 cup cashews soaked overnight
- 1/2 cup bell pepper chopped
- 1 tbsp green chilies chopped
- 1 tbsp jalapeno deribbed, deseeded
- 1 tsp cumin dried
- 1/2 tsp smoked paprika
- 1/2 tsp chili powder
- 2 cups corn kernels fresh or frozen
- 1 tsp oregano dried
- 1/4 tsp liquid smoke
- 1/4 tsp salt
Instructions
- Place the soaked cashews in a food processor and blend until smooth. Set to the side.
- Heat a pan over medium heat and add the bell pepper, green chilies, jalapeno, cumin, smoked paprika, and chili powder. Cook until the bell pepper softens about 3 to 4 minutes.
- Sir in the cashew mixture, corn, oregano, and liquid smoke and cook until the corn is tender. Salt to taste and serve.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Spicy Creamed Corn
Amount Per Serving (1 Serving)
Calories 142.97
Calories from Fat 59
% Daily Value*
Fat 6.58g10%
Saturated Fat 1.25g8%
Sodium 183.06mg8%
Potassium 330.78mg9%
Carbohydrates 19.01g6%
Fiber 2.61g11%
Sugar 6.16g7%
Protein 4.88g10%
Vitamin A 709.17IU14%
Vitamin B1 0.16mg11%
Vitamin B2 0.07mg4%
Vitamin B3 1.68mg8%
Vitamin B5 0.67mg7%
Vitamin B6 0.16mg8%
Vitamin C 30.46mg37%
Vitamin E 0.63mg4%
Vitamin K 7.55µg7%
Calcium 18.78mg2%
Copper 0.32mg16%
Folate 43.06µg11%
Iron 1.79mg10%
Manganese 0.33mg17%
Magnesium 66.59mg17%
Phosphorus 145.55mg15%
Selenium 3.03µg4%
Zinc 1.14mg8%
Ess-Methionine 96.62mg
Ess-Tryptophan 55.37mg
Ess-Threonine 188.62mg
Ess-Phenylalanine 239.5mg
Ess-Arginine 369.75mg
Ess-Lysine 224.75mg
Ess-Leucine 447.37mg
Ess-Isoleucine 198.37mg
Ess-Histidine 125.5mg
Ess-Valine 279.87mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.