Nutrition Facts
Pumpkin Avocado Toast
Amount Per Serving (1 Serving)
Calories 399.65
Calories from Fat 194
% Daily Value*
Fat 21.61g33%
Saturated Fat 3.27g20%
Sodium 903.21mg39%
Potassium 787.63mg23%
Carbohydrates 42.33g14%
Fiber 12.91g54%
Sugar 5.69g6%
Protein 13.35g27%
Vitamin A 438.67IU9%
Vitamin B1 0.35mg23%
Vitamin B2 0.4mg24%
Vitamin B3 5.54mg28%
Vitamin B5 1.85mg19%
Vitamin B6 0.5mg25%
Vitamin C 26.68mg32%
Vitamin E 4.3mg29%
Vitamin K 36.64µg35%
Calcium 130.18mg13%
Copper 0.53mg27%
Folate 136.07µg34%
Iron 3.14mg17%
Manganese 1.7mg85%
Magnesium 114.9mg29%
Phosphorus 280.54mg28%
Selenium 17.86µg26%
Zinc 2.64mg18%
Ess-Methionine 67.75mg
Ess-Tryptophan 38.5mg
Ess-Threonine 147mg
Ess-Phenylalanine 170mg
Ess-Arginine 243.75mg
Ess-Lysine 247.5mg
Ess-Leucine 260.5mg
Ess-Isoleucine 155.25mg
Ess-Histidine 87.75mg
Ess-Valine 192.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.