Tip: Use date syrup over maple syrup for the added nutrients.
Nutrition Facts
"Buttermilk" Banana Pancakes
Amount Per Serving (1 Serving)
Calories 360.73
Calories from Fat 101
% Daily Value*
Fat 11.2g17%
Saturated Fat 2.68g17%
Sodium 603.33mg26%
Potassium 272.56mg8%
Carbohydrates 56.5g19%
Fiber 7.32g31%
Sugar 23g26%
Protein 7.8g16%
Vitamin A 180.26IU4%
Vitamin B2 0.17mg10%
Vitamin B3 0.08mg0%
Vitamin B5 0.04mg0%
Vitamin B6 0.05mg3%
Vitamin C 3.59mg4%
Vitamin E 0.07mg0%
Vitamin K 0.06µg0%
Calcium 125.26mg13%
Folate 12.63µg3%
Iron 2.13mg12%
Manganese 0.03mg2%
Magnesium 16.63mg4%
Phosphorus 3.19mg0%
Selenium 2.04µg3%
Zinc 0.21mg1%
Ess-Methionine 1mg
Ess-Tryptophan 1.16mg
Ess-Threonine 3.5mg
Ess-Phenylalanine 6.16mg
Ess-Arginine 6.16mg
Ess-Lysine 6.25mg
Ess-Leucine 8.5mg
Ess-Isoleucine 3.5mg
Ess-Histidine 9.66mg
Ess-Valine 5.91mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.