Serves well with a side of baked sweet potato fries.
Nutrition Facts
Black Bean Sliders
Amount Per Serving (1 Serving)
Calories 373.05
Calories from Fat 60
% Daily Value*
Fat 6.7g10%
Saturated Fat 0.51g3%
Sodium 656.04mg29%
Potassium 401.16mg11%
Carbohydrates 67.59g23%
Fiber 10.6g44%
Sugar 7.27g8%
Protein 16.56g33%
Vitamin A 495.53IU10%
Vitamin B1 0.27mg18%
Vitamin B2 0.14mg8%
Vitamin B3 34.5mg173%
Vitamin B5 0.47mg5%
Vitamin B6 0.24mg12%
Vitamin B12 0.05µg1%
Vitamin C 20.74mg25%
Vitamin E 1.15mg8%
Vitamin K 7.25µg7%
Calcium 146.35mg15%
Copper 0.24mg12%
Folate 68.64µg17%
Iron 4.33mg24%
Manganese 0.4mg20%
Magnesium 44.97mg11%
Phosphorus 117.13mg12%
Selenium 5.01µg7%
Zinc 0.8mg5%
Ess-Methionine 98.21mg
Ess-Tryptophan 74.59mg
Ess-Threonine 217.73mg
Ess-Phenylalanine 328.31mg
Ess-Arginine 321.04mg
Ess-Lysine 339.11mg
Ess-Leucine 468.11mg
Ess-Isoleucine 268.23mg
Ess-Histidine 153.36mg
Ess-Valine 318.3mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.