Alert!!! Because of the higher fat levels this recipe should only be used by people on the 1800 and 2000 calorie plans.
Nutrition Facts
Toasted Peanut Couscous Salad
Amount Per Serving (1 Serving)
Calories 254.24
Calories from Fat 114
% Daily Value*
Fat 12.62g19%
Saturated Fat 1.68g11%
Sodium 843.91mg37%
Potassium 254.37mg7%
Carbohydrates 33.18g11%
Fiber 3.75g16%
Sugar 5.29g6%
Protein 8.78g18%
Vitamin A 49.37IU1%
Vitamin B1 0.15mg10%
Vitamin B2 0.05mg3%
Vitamin B3 3.05mg15%
Vitamin B5 0.6mg6%
Vitamin B6 0.14mg7%
Vitamin C 40.55mg49%
Vitamin E 1.73mg12%
Vitamin K 0.92µg1%
Calcium 36.05mg4%
Copper 0.28mg14%
Folate 12.98µg3%
Iron 1.34mg7%
Manganese 0.57mg29%
Magnesium 49.58mg12%
Phosphorus 129.39mg13%
Selenium 1.59µg2%
Zinc 0.89mg6%
Ess-Methionine 100.87mg
Ess-Tryptophan 80.96mg
Ess-Threonine 234.17mg
Ess-Phenylalanine 385.63mg
Ess-Arginine 664.91mg
Ess-Lysine 222.26mg
Ess-Leucine 494.09mg
Ess-Isoleucine 272.38mg
Ess-Histidine 175.17mg
Ess-Valine 315.46mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.