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Four Bean Chili

Author: Recipes_kw
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Prep Time 40 minutes
Total Time 40 minutes
Course Appetizers, Bowls, Main Course, Side Dishes
Cuisine American
Servings 8 Servings
Calories 365.36 kcal

Equipment

  • Stove

Ingredients
  

  • 1 tbsp olive oil extra virgin
  • 1 cup onion finely chopped
  • 1 cup carrots peeled, chopped
  • 1 cup red bell pepper chopped
  • 3 cloves garlic minced
  • 2 tbsp tomato paste
  • 1 tbsp agave nectar
  • 3 tbsp chili powder
  • 2 tbsp cumin ground
  • 1 tbsp oregano dried
  • 1 tsp salt
  • 28 oz tomatoes diced
  • 1 15 oz tomato sauce
  • 1 15 oz white beans canned, drained, rinsed
  • 1 15 oz kidney beans canned, drained, rinsed
  • 1 15 oz black beans canned, drained, rinsed
  • 1 15 oz garbanzo beans canned, drained, rinsed
  • 1 cup vegetable broth *see our Homemade Broth recipe link
  • 4 oz green chilies canned, mild, diced
  • 1 tbsp apple cider vinegar

Instructions
 

  • Heat the olive oil in a large saucepan over medium-high heat then saute the onion, carrots, and bell pepper for about 10 minutes.
  • Add in the garlic, tomato paste, agave nectar, chili powder, cumin, oregano, and salt; cook another 5 minutes or until fragrant.
  • Stir in the tomatoes, tomato sauce, beans, broth, chilies. Bring to a boil, then reduce the heat to simmer for about 20 minutes; stirring occasionally.
  • Before serving stir in the vinegar. Enjoy!

Notes

Serves well with our Cornbread or Cornbread Croutons. 

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Four Bean Chili
Amount Per Serving (1 Serving)
Calories 365.36 Calories from Fat 44
% Daily Value*
Fat 4.92g8%
Saturated Fat 0.75g5%
Sodium 979.97mg43%
Potassium 1355.31mg39%
Carbohydrates 67.09g22%
Fiber 18.82g78%
Sugar 15.92g18%
Protein 18.95g38%
Vitamin A 4698.56IU94%
Vitamin B1 0.38mg25%
Vitamin B2 0.27mg16%
Vitamin B3 36.21mg181%
Vitamin B5 0.89mg9%
Vitamin B6 0.71mg36%
Vitamin C 44.53mg54%
Vitamin E 5.07mg34%
Vitamin K 26.11µg25%
Calcium 190.63mg19%
Copper 0.74mg37%
Folate 225.13µg56%
Iron 8.24mg46%
Manganese 1.13mg57%
Magnesium 128.33mg32%
Phosphorus 359.19mg36%
Selenium 7.83µg11%
Zinc 2.45mg16%
Ess-Methionine 238.51mg
Ess-Tryptophan 192.48mg
Ess-Threonine 684.88mg
Ess-Phenylalanine 933.03mg
Ess-Arginine 1135.12mg
Ess-Lysine 1145.13mg
Ess-Leucine 1308.83mg
Ess-Isoleucine 757.96mg
Ess-Histidine 465.06mg
Ess-Valine 858.34mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.