Nutrition Facts
Rainbow Vegetable Stew
Amount Per Serving (1 Serving)
Calories 142.08
Calories from Fat 20
% Daily Value*
Fat 2.19g3%
Saturated Fat 0.29g2%
Sodium 458.5mg20%
Potassium 576.71mg16%
Carbohydrates 28.99g10%
Fiber 5.9g25%
Sugar 3.91g4%
Protein 5.34g11%
Vitamin A 8747IU175%
Vitamin B1 0.19mg13%
Vitamin B2 0.1mg6%
Vitamin B3 23.3mg117%
Vitamin B5 0.58mg6%
Vitamin B6 0.35mg18%
Vitamin C 52.08mg63%
Vitamin E 2.07mg14%
Vitamin K 50.72µg48%
Calcium 78.25mg8%
Copper 0.19mg10%
Folate 79.77µg20%
Iron 2.49mg14%
Manganese 0.55mg28%
Magnesium 68.77mg17%
Phosphorus 134.35mg13%
Selenium 2.17µg3%
Zinc 0.8mg5%
Ess-Methionine 81.65mg
Ess-Tryptophan 59.81mg
Ess-Threonine 164.54mg
Ess-Phenylalanine 241.75mg
Ess-Arginine 295.43mg
Ess-Lysine 281.77mg
Ess-Leucine 351.26mg
Ess-Isoleucine 201.68mg
Ess-Histidine 127.72mg
Ess-Valine 243.97mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.