Nutrition Facts
Pan Seared Tofu in Red Sauce
Amount Per Serving (1 Serving)
Calories 239.12
Calories from Fat 101
% Daily Value*
Fat 11.24g17%
Saturated Fat 1.62g10%
Sodium 968mg42%
Potassium 933.02mg27%
Carbohydrates 27.55g9%
Fiber 6.74g28%
Sugar 11.4g13%
Protein 18.23g36%
Vitamin A 831.82IU17%
Vitamin B1 0.27mg18%
Vitamin B2 0.17mg10%
Vitamin B3 3.03mg15%
Vitamin B5 0.66mg7%
Vitamin C 24.92mg30%
Vitamin E 3.42mg23%
Vitamin K 26.61µg25%
Calcium 647.11mg65%
Copper 0.72mg36%
Folate 52.45µg13%
Iron 5.81mg32%
Manganese 1.4mg70%
Magnesium 96.09mg24%
Phosphorus 240.12mg24%
Selenium 16.01µg23%
Zinc 1.94mg13%
Ess-Methionine 199.39mg
Ess-Tryptophan 217.81mg
Ess-Threonine 728.5mg
Ess-Phenylalanine 769.7mg
Ess-Arginine 1195.67mg
Ess-Lysine 841.7mg
Ess-Leucine 1255.57mg
Ess-Isoleucine 771mg
Ess-Histidine 401.38mg
Ess-Valine 794.63mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.