ALERT!!!! This recipe is high in fat and should only be consumed by those on the 2000 calorie plan or those just wanting to eat a plant-based diet.
Nutrition Facts
Tofu Cauliflower Fried Rice
Amount Per Serving (1 Serving)
Calories 269.81
Calories from Fat 133
% Daily Value*
Fat 14.83g23%
Saturated Fat 2.09g13%
Sodium 432.48mg19%
Potassium 452.47mg13%
Carbohydrates 22.68g8%
Fiber 6.8g28%
Sugar 7.17g8%
Protein 22.17g44%
Vitamin A 455.56IU9%
Vitamin B1 0.22mg15%
Vitamin B2 0.15mg9%
Vitamin B3 1.04mg5%
Vitamin B5 0.19mg2%
Vitamin B6 0.35mg18%
Vitamin C 48.83mg59%
Vitamin E 0.8mg5%
Vitamin K 14.83µg14%
Calcium 739.65mg74%
Copper 0.44mg22%
Folate 51.57µg13%
Iron 3.92mg22%
Manganese 1.36mg68%
Magnesium 79.99mg20%
Phosphorus 249.61mg25%
Selenium 18.42µg26%
Zinc 2.01mg13%
Ess-Methionine 231.87mg
Ess-Tryptophan 246.69mg
Ess-Threonine 862.44mg
Ess-Phenylalanine 892.07mg
Ess-Arginine 1479.17mg
Ess-Lysine 968.45mg
Ess-Leucine 1485.26mg
Ess-Isoleucine 908.19mg
Ess-Histidine 462.5mg
Ess-Valine 935.97mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.