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Chai Spiced Brown Rice and Chia Pudding

Author: Recipes_kw
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Hypertension: Low Sodium!
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Prep Time 1 hour 35 minutes
Total Time 1 hour 35 minutes
Course Desserts, Snacks
Cuisine American
Servings 4 Servings
Calories 232.18 kcal

Equipment

  • Stove

Ingredients
  

  • 4 bags tea green tea
  • 1 cup water boiling
  • 4 cups soy milk plain, unsweetened
  • 1/2 cup brown rice rinsed well
  • 1/4 cup chia seeds
  • 2 tbsp agave nectar
  • 1 tsp cinnamon ground
  • 1/2 tsp ginger ground
  • 1/4 tsp salt
  • 1/4 tsp cardamom ground
  • 1/4 cup raisins dried, no sugar added

Instructions
 

  • Steep the tea bags in the boiling water for 5 minutes then discard the tea bags.
  • Combine the tea, soy milk, rice, chia seeds, agave, cinnamon, ginger, salt and cardamom in a large saucepan over medium-high heat; bring to a boil then reduce the heat to low.
  • Cover the saucepan partially and cook for 1 1/2 hours until the rice is tender and pudding is thick and creamy; stir occasionally.
  • Skim off any film that forms on the top and stir in the raisins.
  • Serve warm or at room temperature. Enjoy!

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Nutrition with Essential Amino Acids

Nutrition Facts
Chai Spiced Brown Rice and Chia Pudding
Amount Per Serving (1 Serving)
Calories 232.18 Calories from Fat 71
% Daily Value*
Fat 7.84g12%
Saturated Fat 0.95g6%
Sodium 236.59mg10%
Potassium 178.16mg5%
Carbohydrates 32.24g11%
Fiber 6.26g26%
Sugar 14.86g17%
Protein 10.01g20%
Vitamin A 525.03IU11%
Vitamin B1 0.13mg9%
Vitamin B2 0.55mg32%
Vitamin B3 1.78mg9%
Vitamin B5 0.1mg1%
Vitamin B6 0.04mg2%
Vitamin C 2.26mg3%
Vitamin E 0.27mg2%
Vitamin K 0.61µg1%
Calcium 386.7mg39%
Copper 0.15mg8%
Folate 35.99µg9%
Iron 2.44mg14%
Manganese 0.84mg42%
Magnesium 92.41mg23%
Phosphorus 136.81mg14%
Selenium 13.82µg20%
Zinc 1.35mg9%
Ess-Methionine 83.37mg
Ess-Tryptophan 59.5mg
Ess-Threonine 107.62mg
Ess-Phenylalanine 152.87mg
Ess-Arginine 300.12mg
Ess-Lysine 139.25mg
Ess-Leucine 215.62mg
Ess-Isoleucine 122mg
Ess-Histidine 79.37mg
Ess-Valine 150.5mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.