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Shakshuka

Author: Recipes_kw
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Prep Time 40 minutes
Total Time 40 minutes
Course Main Course, Side Dishes
Cuisine African
Servings 2 Servings
Calories 324.43 kcal

Equipment

  • Stove

Ingredients
  

  • 1 tbsp olive oil extra virgin, divided
  • 1 cup onion chopped
  • 1 cup red bell pepper seeded, chopped
  • 3 cloves garlic minced
  • 1 tsp paprika ground
  • 14 oz tomatoes canned, diced
  • 7 oz tofu medium, plain, drained, rough chop
  • 1/2 tsp turmeric ground
  • 1/4 tsp salt
  • 1/4 tsp black pepper fresh cracked
  • 1 tbsp lemon juice fresh squeezed, no sugar added or preservatives
  • 1 tsp Himalayan black salt
  • 1 tbsp cilantro

Instructions
 

  • Swirl 1/2 tbsp of olive oil in a medium sized skillet over medium heat then saute the onion and bell pepper for about 8 minutes.
  • Add in the garlic, paprika, and tomatoes and cook another 15 minutes then mix the salt, pepper, and lemon into the tomato mixture.
  • Heat the remaining olive oil in another large skillet over low-medium heat then brown the tofu pieces after sprinkling them with turmeric powder. While browning the tofu pieces sprinkle with the Himalayan black salt to add a "egg" like flavoring.
  • Scatter the tofu pieces over the top of the tomato mixture and sprinkle with the chopped cilantro. Enjoy!

Notes

ALERT!!!! This recipe should only be used by people on the 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.
Serves well with warm whole wheat bread.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
Shakshuka
Amount Per Serving (1 Serving)
Calories 324.43 Calories from Fat 146
% Daily Value*
Fat 16.27g25%
Saturated Fat 2.34g15%
Sodium 891.43mg39%
Potassium 1149.59mg33%
Carbohydrates 42.18g14%
Fiber 9.57g40%
Sugar 15.6g17%
Protein 21.77g44%
Vitamin A 3516.65IU70%
Vitamin B1 0.34mg23%
Vitamin B2 0.23mg14%
Vitamin B3 3.68mg18%
Vitamin B5 0.98mg10%
Vitamin B6 1.12mg56%
Vitamin C 123.81mg150%
Vitamin E 5.21mg35%
Vitamin K 19.65µg19%
Calcium 700.17mg70%
Copper 0.73mg37%
Folate 89.94µg22%
Iron 7.05mg39%
Manganese 1.88mg94%
Magnesium 116.54mg29%
Phosphorus 242.01mg24%
Selenium 18.8µg27%
Zinc 2.48mg17%
Ess-Methionine 233.5mg
Ess-Tryptophan 257.22mg
Ess-Threonine 859.22mg
Ess-Phenylalanine 916.98mg
Ess-Arginine 1410.44mg
Ess-Lysine 985.25mg
Ess-Leucine 1471.95mg
Ess-Isoleucine 901.39mg
Ess-Histidine 469.43mg
Ess-Valine 938.23mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.