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Cannellini Bean Dip
Author:
Recipes_kw
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Dip, Spread
Cuisine
American
Servings
2
servings
Calories
343.95
kcal
Equipment
Food Processor
Ingredients
1x
2x
3x
▢
14
oz
cannellini beans
canned, reserve the liquid
▢
1
clove
garlic
chopped
▢
2
tbsp
lemon juice
fresh squeezed, no sugar added or preservatives
▢
1/4
tsp
salt
▢
1/4
tsp
black pepper
fresh cracked
Instructions
Place the beans and 3 tbsp of reserved liquid into a food processor along with the garlic, lemon juice, salt and pepper.
Pulse until smooth, adding more liquid as necessary to get a smooth texture. Enjoy!
Notes
Tip: Add 1/8 tsp of cayenne pepper for a spicy kick. Keeps well in the fridge for up to 5 days.
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Nutrition with Essential Amino Acids
Nutrition Facts
Cannellini Bean Dip
Amount Per Serving (1 Serving)
Calories
343.95
Calories from Fat 23
% Daily Value*
Fat
2.55g
4%
Sodium
1068.93mg
46%
Potassium
21mg
1%
Carbohydrates
60.65g
20%
Fiber 16.95g
71%
Sugar 0.4g
0%
Protein
20.4g
41%
Vitamin A
0.13IU
0%
Vitamin B3
0.01mg
0%
Vitamin B6
0.15mg
8%
Vitamin C
6.15mg
7%
Vitamin E
0.02mg
0%
Vitamin K
0.05µg
0%
Calcium
256.24mg
26%
Folate
2.94µg
1%
Iron
6.35mg
35%
Manganese
0.02mg
1%
Magnesium
1.25mg
0%
Phosphorus
3.47mg
0%
Selenium
0.2µg
0%
Zinc
0.01mg
0%
Ess-Arginine
0.01mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.