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White Bean Soup with Truffle Oil

Author: Recipes_kw
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Prep Time 30 minutes
Total Time 30 minutes
Course Main Course, Soups
Cuisine American
Servings 4 Servings
Calories 278.34 kcal

Equipment

  • Stove
  • Immersion blender

Ingredients
  

  • 1 tbsp olive oil extra virgin
  • 1 cup white onion chopped
  • 14 oz cannellini beans canned, undrained
  • 2 cloves garlic minced
  • 2 cup water
  • 1 tbsp vegetable broth ***Click on link for vegetable broth recipe link
  • 1 tbsp lemon juice fresh squeezed, no sugar added or preservatives
  • 2 tbsp truffle oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper fresh cracked

Instructions
 

  • Heat the olive oil in a large saucepan over medium and sauté the onion for about 5 minutes.
  • Add in the beans, water, bouillon, and garlic then bring the pot to a boil.
  • Reduce the heat and leave to simmer for about 15 minutes; stir occasionally.
  • Mix in the lemon juice, truffle oil, salt and pepper then use the immersion blender to puree the soup. Serve hot and enjoy.

My Notes

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Nutrition with Essential Amino Acids

Nutrition Facts
White Bean Soup with Truffle Oil
Amount Per Serving (1 Serving)
Calories 278.34 Calories from Fat 61
% Daily Value*
Fat 6.82g10%
Saturated Fat 1.5g9%
Sodium 536.63mg23%
Potassium 70.36mg2%
Carbohydrates 39.14g13%
Fiber 9.18g38%
Sugar 1.82g2%
Protein 10.71g21%
Vitamin A 2.53IU0%
Vitamin B3 0.01mg0%
Vitamin B6 0.19mg10%
Vitamin C 4.88mg6%
Vitamin E 0.56mg4%
Vitamin K 2.45µg2%
Calcium 138.96mg14%
Copper 0.01mg1%
Folate 0.92µg0%
Iron 3.41mg19%
Manganese 0.07mg4%
Magnesium 4.71mg1%
Phosphorus 14.45mg1%
Selenium 0.4µg1%
Zinc 0.08mg1%
Ess-Methionine 0.02mg
Ess-Tryptophan 0.06mg
Ess-Threonine 0.06mg
Ess-Phenylalanine 0.12mg
Ess-Arginine 0.16mg
Ess-Lysine 0.23mg
Ess-Leucine 0.2mg
Ess-Isoleucine 0.04mg
Ess-Histidine 0.07mg
Ess-Valine 0.17mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.