Nutrition Facts
Caribbean Red Beans and Rice
Amount Per Serving (1 cup)
Calories 214.71
Calories from Fat 14
% Daily Value*
Fat 1.59g2%
Saturated Fat 0.36g2%
Sodium 440.61mg19%
Potassium 531.36mg15%
Carbohydrates 45.51g15%
Fiber 7.53g31%
Sugar 4.63g5%
Protein 8.84g18%
Vitamin A 373.41IU7%
Vitamin B1 0.28mg19%
Vitamin B2 0.15mg9%
Vitamin B3 2.57mg13%
Vitamin B5 0.56mg6%
Vitamin B6 0.51mg26%
Vitamin B12 0µg0%
Vitamin C 9.39mg11%
Vitamin D 0µg0%
Vitamin E 0.39mg3%
Vitamin K 22.32µg21%
Calcium 82.8mg8%
Copper 0.24mg12%
Folate 66.73µg17%
Iron 2.83mg16%
Manganese 1.1mg55%
Magnesium 71.11mg18%
Phosphorus 205.44mg21%
Selenium 6.2µg9%
Zinc 1.22mg8%
Ess-Methionine 122mg
Ess-Tryptophan 100mg
Ess-Threonine 294mg
Ess-Phenylalanine 453mg
Ess-Arginine 475mg
Ess-Lysine 495mg
Ess-Leucine 671mg
Ess-Isoleucine 368mg
Ess-Histidine 215mg
Ess-Valine 463mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.