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Apple Coleslaw

Author: Recipes_se
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Helps Fight Cancer: Breast, Colon, Liver, Prostate, Skin, Stomach
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Course Appetizers, Salads
Cuisine American
Servings 4 servings
Calories 208.28 kcal

Equipment

  • Refrigerator

Ingredients
  

  • 16 oz package of pre-cut coleslaw
  • 1 apple diced small
  • 15 oz can of pineapple save juice, diced
  • 1 tbsp apple cider vinegar
  • 1 tbsp olive oil extra virgin
  • 1 tbsp tahini
  • 2 tbsp agave nectar

Instructions
 

  • In a large bowl, add coleslaw mix, apple, and pineapple.
  • In a separate small bowl, combine 2 tbsp of pineapple juice, apple cider vinegar, olive oil, and tahini. Drizzle over the coleslaw mixture and gently toss.
  • Now drizzle with the agave and gently toss again.
  • Chill for 30 minutes to allow flavors to combine. Gently toss again before serving.

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Nutrition with Essential Amino Acids

Nutrition Facts
Apple Coleslaw
Amount Per Serving (1 Serving)
Calories 208.28 Calories from Fat 53
% Daily Value*
Fat 5.93g9%
Saturated Fat 0.78g5%
Sodium 47.06mg2%
Potassium 200.03mg6%
Carbohydrates 40.22g13%
Fiber 4.18g17%
Sugar 31.61g35%
Protein 2.28g5%
Vitamin A 6083.83IU122%
Vitamin B1 0.15mg10%
Vitamin B2 0.05mg3%
Vitamin B3 0.57mg3%
Vitamin B5 0.17mg2%
Vitamin B6 0.11mg6%
Vitamin C 48.57mg59%
Vitamin E 0.74mg5%
Vitamin K 3.4µg3%
Calcium 76.59mg8%
Copper 0.16mg8%
Folate 14.11µg4%
Iron 1.12mg6%
Manganese 1.37mg69%
Magnesium 22.02mg6%
Phosphorus 42.74mg4%
Selenium 2.05µg3%
Zinc 0.35mg2%
Ess-Methionine 36.62mg
Ess-Tryptophan 21.87mg
Ess-Threonine 43.12mg
Ess-Phenylalanine 51.87mg
Ess-Arginine 124.12mg
Ess-Lysine 49.62mg
Ess-Leucine 78.25mg
Ess-Isoleucine 44.25mg
Ess-Histidine 33.25mg
Ess-Valine 59.37mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.