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Asian Sweet and Spicy Peanut Noodles

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course, Pastas
Cuisine Asian
Servings 4 servings
Calories 378.58 kcal

Equipment

  • Stove

Ingredients
  

  • 12 oz package of Asian-style noodles
  • 1/3 cup peanut butter
  • 2 tbsp soy sauce low sodium, NO SODIUM BENZOATE
  • 2/3 cup pineapple juice fresh squeezed, no added sugar or preservatives
  • 2 cloves garlic minced
  • 1 tsp fresh ginger grated
  • 1/4 tsp salt
  • 1 tbsp olive oil extra virgin
  • 1 tsp sesame oil
  • 2 small chilies minced
  • 3/4 cup fresh pineapple diced

Instructions
 

  • Prepare the Asian-style noodles according to the instructions on the package.
  • Mix together the peanut butter, soy sauce, pineapple juice, garlic, ginger, and salt over low heat in a small saucepan. Mix well.
  • In a large skillet, warm the olive oil and sesame oil. Fry the chilies and pineapple for about 3 minutes until pineapple is lightly toasted. Add noodles and fry for 1 minute, stirring well.
  • Reduce to simmer and add peanut butter mixture. Stir well until heated through.

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Nutrition with Essential Amino Acids

Nutrition Facts
Asian Sweet and Spicy Peanut Noodles
Amount Per Serving (1 Serving)
Calories 378.58 Calories from Fat 153
% Daily Value*
Fat 16.96g26%
Saturated Fat 3.05g19%
Sodium 512.45mg22%
Potassium 391.61mg11%
Carbohydrates 51.61g17%
Fiber 3.19g13%
Sugar 10.91g12%
Protein 9.04g18%
Vitamin A 232.28IU5%
Vitamin B1 0.19mg13%
Vitamin B2 0.06mg4%
Vitamin B3 5.62mg28%
Vitamin B5 0.35mg4%
Vitamin B6 0.41mg21%
Vitamin C 51.6mg63%
Vitamin E 1.96mg13%
Vitamin K 5.45µg5%
Calcium 30.5mg3%
Copper 0.21mg11%
Folate 21.46µg5%
Iron 1.89mg11%
Manganese 0.64mg32%
Magnesium 52.88mg13%
Phosphorus 98.44mg10%
Selenium 9.08µg13%
Zinc 0.73mg5%
Ess-Methionine 65.59mg
Ess-Tryptophan 56.59mg
Ess-Threonine 133.83mg
Ess-Phenylalanine 276.03mg
Ess-Arginine 615.52mg
Ess-Lysine 172.84mg
Ess-Leucine 359.73mg
Ess-Isoleucine 151.34mg
Ess-Histidine 130.62mg
Ess-Valine 193.03mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.