Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
ALERT!!!! This recipe should only be used by people on the 2000 calorie plan, and by those that are just eating a plant-based diet, and not on a weight-loss plan.
Nutrition Facts
Simple Tofu Lasagna
Amount Per Serving (1 Serving)
Calories 579.55
Calories from Fat 188
% Daily Value*
Fat 20.87g32%
Saturated Fat 3.09g19%
Sodium 289.64mg13%
Potassium 1190.14mg34%
Carbohydrates 78.5g26%
Fiber 11.2g47%
Sugar 9.13g10%
Protein 26.91g54%
Vitamin A 1335.06IU27%
Vitamin B1 4.83mg322%
Vitamin B2 5.11mg301%
Vitamin B3 28.99mg145%
Vitamin B5 1.27mg13%
Vitamin B6 5.35mg268%
Vitamin B12 22.53µg376%
Vitamin C 19.53mg24%
Vitamin E 4.11mg27%
Vitamin K 20.44µg19%
Calcium 437.28mg44%
Copper 0.41mg21%
Folate 56.72µg14%
Iron 7.15mg40%
Manganese 1.15mg58%
Magnesium 84.22mg21%
Phosphorus 224.96mg22%
Selenium 22.49µg32%
Zinc 1.79mg12%
Ess-Methionine 183.58mg
Ess-Tryptophan 210.21mg
Ess-Threonine 678.55mg
Ess-Phenylalanine 735.81mg
Ess-Arginine 1102.15mg
Ess-Lysine 832.26mg
Ess-Leucine 1140.96mg
Ess-Isoleucine 716.38mg
Ess-Histidine 396.31mg
Ess-Valine 736.51mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.