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–+ servings

Cucumber Spinach Juice

Author: Recipes_kw
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Prep Time 10 minutes
Total Time 10 minutes
Course Drinks, Juice
Cuisine American
Servings 1 Servings
Calories 142.8 kcal

Equipment

  • Juicer
  • Refrigerator

Ingredients
  

  • 3 cups cucumbers unpeeled
  • 1 cup spinach stalks removed
  • 1 cup green apple unpeeled, sliced
  • 1 cup parsley
  • 4 tbsp lemon juice fresh squeezed, no sugar or preservatives

Instructions
 

  • Juice together the cucumber, spinach, and green apple. While pushing the parsley into the juicer; drizzle in the lemon juice to allow for easier juicing.
  • Drink immediately or pour into an airtight container and keep in the refrigerator for up to 12 hours.

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Nutrition with Essential Amino Acids

Nutrition Facts
Cucumber Spinach Juice
Amount Per Serving (1 Serving)
Calories 142.8 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Sodium 64.4mg3%
Potassium 1117.5mg32%
Carbohydrates 34.3g11%
Fiber 5.6g23%
Sugar 18.3g20%
Protein 5.1g10%
Vitamin A 8237.3IU165%
Vitamin B1 0.12mg8%
Vitamin B2 0.23mg14%
Vitamin B3 1.4mg7%
Vitamin B5 1.14mg11%
Vitamin B6 0.24mg12%
Vitamin C 124.1mg150%
Vitamin E 1.24mg8%
Vitamin K 1180.9µg1125%
Calcium 171.32mg17%
Copper 0.13mg7%
Folate 184.06µg46%
Iron 5.48mg30%
Manganese 0.74mg37%
Magnesium 102.12mg26%
Phosphorus 141.32mg14%
Selenium 1.3µg2%
Zinc 1.46mg10%
Ess-Methionine 60mg
Ess-Tryptophan 55mg
Ess-Threonine 177mg
Ess-Phenylalanine 194mg
Ess-Arginine 267mg
Ess-Lysine 265mg
Ess-Leucine 294mg
Ess-Isoleucine 188mg
Ess-Histidine 92mg
Ess-Valine 233mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.