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Carrot Ginger Juice
Author:
Recipes_kw
Lots of Vitamin A
5
from 1 vote
Helps Fight Cancer:
Bladder, Breast, Cervical, Colon, Esophageal, Lung, Prostate
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Drinks, Juice
Cuisine
American
Servings
1
Servings
Calories
216.12
kcal
Equipment
Juicer
Ingredients
1x
2x
3x
▢
4
cups
carrots
peeled
▢
1
tbsp
ginger root
unpeeled
▢
1/8
tsp
turmeric powder
Instructions
Juice together the carrot and ginger then stir in the turmeric powder at the end.
Drink immediately or place in a airtight container in the refrigerator for up to 12 hours. Enjoy!
Notes
Studies on humans show that eating just 1 carrot a day can reduce lung cancer by 50%!
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Nutrition with Essential Amino Acids
Nutrition Facts
Carrot Ginger Juice
Amount Per Serving (1 Serving)
Calories
216.12
Calories from Fat 11
% Daily Value*
Fat
1.21g
2%
Sodium
357.2mg
16%
Potassium
1671.1mg
48%
Carbohydrates
50.35g
17%
Fiber 14.48g
60%
Sugar 24.4g
27%
Protein
4.93g
10%
Vitamin A
85534IU
1711%
Vitamin B1
0.3mg
20%
Vitamin B2
0.3mg
18%
Vitamin B3
5mg
25%
Vitamin B5
1.4mg
14%
Vitamin B6
0.7mg
35%
Vitamin C
30.5mg
37%
Vitamin E
3.41mg
23%
Vitamin K
67.65µg
64%
Calcium
170.62mg
17%
Copper
0.2mg
10%
Folate
98.7µg
25%
Iron
1.71mg
10%
Manganese
0.77mg
39%
Magnesium
64.77mg
16%
Phosphorus
182.32mg
18%
Selenium
0.52µg
1%
Zinc
1.21mg
8%
Ess-Methionine
102.5mg
Ess-Tryptophan
62.62mg
Ess-Threonine
981.25mg
Ess-Phenylalanine
317mg
Ess-Arginine
471mg
Ess-Lysine
521.37mg
Ess-Leucine
526.75mg
Ess-Isoleucine
398.75mg
Ess-Histidine
207.6mg
Ess-Valine
359.5mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.