Go Back
–+ servings

Cinnamon Agave Quinoa

Author: Recipes_se
No ratings yet
Print Recipe Add to Collection Add to Shopping List
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Bowls, Breakfast
Cuisine American
Servings 2 servings
Calories 451.64 kcal

Equipment

  • Stove

Ingredients
  

  • 1 cup quinoa
  • 2 1/4 cups water
  • 1 tsp Earth Balance Butter
  • 2/3 cups soy milk NO SODIUM BENZOATE
  • 1/2 tsp cinnamon
  • 2 tbsp agave nectar
  • 2 tbsp raisins optional

Instructions
 

  • In a small saucepan, bring quinoa and water to boil. Cover and reduce to a slow simmer and allow to cook for about 15 minutes or until quinoa is cooked and liquid has been absorbed.
  • Remove from the heat and fluff quinoa with a fork. Cover again and allow to sit for 5 more minutes.
  • Mix in the remaining ingredients and heat through.

My Notes

Click here to add your own private notes.

Nutrition with Essential Amino Acids

Nutrition Facts
Cinnamon Agave Quinoa
Amount Per Serving (1 Serving)
Calories 451.64 Calories from Fat 75
% Daily Value*
Fat 8.34g13%
Saturated Fat 1.27g8%
Sodium 53.77mg2%
Potassium 558.97mg16%
Carbohydrates 80.49g27%
Fiber 7.09g30%
Sugar 21.17g24%
Protein 14.69g29%
Vitamin A 213.1IU4%
Vitamin B1 0.31mg21%
Vitamin B2 0.42mg25%
Vitamin B3 1.38mg7%
Vitamin B5 0.65mg7%
Vitamin B6 0.41mg21%
Vitamin C 3.86mg5%
Vitamin E 2.38mg16%
Vitamin K 0.56µg1%
Calcium 152.8mg15%
Copper 0.52mg26%
Folate 171.36µg43%
Iron 4.5mg25%
Manganese 1.9mg95%
Magnesium 184.53mg46%
Phosphorus 399.28mg40%
Selenium 9.5µg14%
Zinc 2.88mg19%
Ess-Methionine 263mg
Ess-Tryptophan 142.25mg
Ess-Threonine 359mg
Ess-Phenylalanine 505mg
Ess-Arginine 928.5mg
Ess-Lysine 652.5mg
Ess-Leucine 715.75mg
Ess-Isoleucine 429.5mg
Ess-Histidine 346.75mg
Ess-Valine 506.5mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.