Chocolate Hazelnut Butter
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Equipment
- Food Processor
Ingredients
- 2 cups hazelnuts raw, shelled
- 1 tsp olive oil extra virgin
- 3 tsp cacao powder raw, untreated, unprocessed
- 2 tsp cacao nibs
Instructions
- Place the hazelnuts and olive oil into the food processor and process for about 3 minutes.
- Add in the raw cacao powder and cacao nibs.
- Process for another 8 minutes at slow speed until mixture is creamy.
- Place in a airtight container at room temperature for up to 10 days.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Chocolate Hazelnut Butter
Amount Per Serving (1 Serving)
Calories 48.59
Calories from Fat 42
% Daily Value*
Fat 4.68g7%
Saturated Fat 0.43g3%
Sodium 0.03mg0%
Potassium 52.8mg2%
Carbohydrates 1.33g0%
Fiber 0.81g3%
Sugar 0.31g0%
Protein 1.13g2%
Vitamin A 1.43IU0%
Vitamin B1 0.04mg3%
Vitamin B3 0.13mg1%
Vitamin B5 0.06mg1%
Vitamin B6 0.03mg2%
Vitamin C 0.45mg1%
Vitamin E 1.1mg7%
Vitamin K 1.1µg1%
Calcium 8.68mg1%
Copper 0.12mg6%
Folate 8.12µg2%
Iron 0.35mg2%
Manganese 0.44mg22%
Magnesium 13.05mg3%
Phosphorus 20.84mg2%
Selenium 0.24µg0%
Zinc 0.18mg1%
Ess-Methionine 15.87mg
Ess-Tryptophan 13.87mg
Ess-Threonine 35.75mg
Ess-Phenylalanine 47.62mg
Ess-Arginine 158.93mg
Ess-Lysine 30.18mg
Ess-Leucine 76.37mg
Ess-Isoleucine 39.18mg
Ess-Histidine 31.06mg
Ess-Valine 50.37mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.