Prep Time 15 minutes mins
Cook Time 35 minutes mins
Total Time 50 minutes mins
ALERT!!!! Because of the high fat levels this recipe is for those 2000 calorie plan only.
Nutrition Facts
Quinoa Macaroni and "Cheese" Casserole
Amount Per Serving (1 Serving)
Calories 559.66
Calories from Fat 147
% Daily Value*
Fat 16.29g25%
Saturated Fat 7.56g47%
Sodium 541.7mg24%
Potassium 1118.98mg32%
Carbohydrates 91.4g30%
Fiber 11.68g49%
Sugar 7.92g9%
Protein 19.69g39%
Vitamin A 1487.54IU30%
Vitamin B1 0.6mg40%
Vitamin B2 0.55mg32%
Vitamin B3 4.07mg20%
Vitamin B5 1.6mg16%
Vitamin B6 0.95mg48%
Vitamin B12 0.1µg2%
Vitamin C 146.82mg178%
Vitamin E 3.6mg24%
Vitamin K 168.3µg160%
Calcium 236.61mg24%
Copper 0.56mg28%
Folate 258.03µg65%
Iron 6.5mg36%
Manganese 2.02mg101%
Magnesium 2.02mg1%
Phosphorus 468.8mg47%
Selenium 17.79µg25%
Zinc 3.33mg22%
Ess-Methionine 321.11mg
Ess-Tryptophan 204.84mg
Ess-Threonine 531.84mg
Ess-Phenylalanine 748.6mg
Ess-Arginine 1148.26mg
Ess-Lysine 826.65mg
Ess-Leucine 1009.29mg
Ess-Isoleucine 600.69mg
Ess-Histidine 437.59mg
Ess-Valine 744.19mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.